יוגה

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יוגה

תיאור אימון

מה זה אומר :

היוגה היא תורה פיזית, מנטאלית ורוחנית שמטרתה לחזק את גופו ונפשו של האדם. באימוני היוגה מבצעים תרגולי מדיטציית נשימה, מנחים שונים מעולם היוגה, תרגול יציבה, ריכוז משמעת.

המאפיינים של האימון

מידע להשוואה :

אינטנסיביות

שיפור היכולת להספיק כמה שיותר עבודה במסגרות זמן שונות 🤸

תנועתיות

שיפור היכולת של הגוף לנוע בכל טווחי התנועה של המפרקים השונים 🧘

אירובי

שיפור היכולת להפעיל קבוצות שרירים גדולות לזמן ממושך 🏃

כוח

שיפור היכולת להתנגד למשקלים חיצוניים או למשקל הגוף עצמו בתבניות תנועה שונות 🏋️

תוכניות אימון

האימונים הקרובים :

תוכניות האימון מגוונות ומשתנות בהתאם לצרכי המתאמנים.

למערכת השעות

המינויים שלנו

מחירון פשוט :

מידע נוסף בקרוב!

מתלבטים? בואו להתייעץ חינם!

מפה מתחילים

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Yoga

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